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Season 2: How the Fuck Did You Bounce Back? In this season, Los Angeles-based actor/writer Rebecca Lee interviews everyone from her friends in entertainment to strangers she met on the Internet to figure out, well, how the fuck they bounced back from the lowest moments of their lives. As we begin to reintegrate into the word post-lockdown, we’re confronted with the fact that our lives are not the same as they were before 2020. And with that comes the realization that a lot of us have to now relearn, rebuild, and restart. Struggling to do so myself, I wondered how other people have been able to rise from the ashes of crumbled moments throughout their lifetime. Enter: How the Fuck Did You Bounce Back?. Season 1: How the Fuck Did You Get So Confident? Join actress/comedian Rebecca Lee as she tries to improve her self-confidence by interviewing her most confident friends in entertainment, music, art, fitness, and more to figure out how they’ve cultivated this seemingly enigmatic quality, both personally and professionally.
Episodes
Thursday Jun 15, 2023
Thursday Jun 15, 2023
In this episode Rebecca chats with Board Certified Hypnotherapist and NASM Certified Personal Trainer and long time friend (they met when they were nine!!), Kira Campbell. They chat about what type of exercise is best for which part of a woman's cycle, viewing old situations with a new perspective, the benefits of being honest about what you're going through with your trusted community, what hypnotherapy is and the benefits of it, the connection between the hope and fear circuit, and so much more.
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